Taking Care.....First time in 420 days

On the 78th day of 2018 I finally got back to the chiropractor.  It had been 420 days since my last visit.  That is a trend that I am determined to change.  3/19/2018 was a day of self-care for me.  Chiropractor, Swimming, Two-Hour Discussion with a friend I had not seen (in person) in about 30 years.... a great PTO day!  Self-Care is important, and I have a lot more I need to do.  Today was a good start.  420 will be the number of the day as we listen to more advice about caring for oneself.

https://www.youtube.com/watch?v=Tja_J-P3nww

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